A good multivitamin provides the basic nutrient needs upon which all others are built. Just because you may not notice a change in energy or some health issues, does not mean it is not helping. Remember, a strong foundation may not get all the accolades of a luxury home, but it is the base of the beauty. You are only as strong as your foundation.
Omega-3's have very good anti-inflammatory properties. In today's world, our diets are high in Omega-6's, which cause inflammation. If you choose to get your recommended dosage of Omega-3's through diet alone, you would need to eat fatty fish at least 3-5 times per week. As you can see, this is not the easiest way to do it!
Like a multivitamin, fish oil is also sold at a discount in the big stores. But, these are rarely of high quality. A good fish oil supplement contains a high EPA/DHA ratio. With the higher ratio, the need to take numerous tablets is not necessary.
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